In 100 g (Grams) of Pork, Shoulder breast, boneless, separable lean and fat, raw there is 127 kcal of Energy (calorie).

oz piece grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, Shoulder breast, boneless, separable lean and fat, raw

Pork, Shoulder breast, boneless, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, Shoulder breast, boneless, separable lean and fat, raw are listed below.

Water	74.37 g	74.37	g
Energy (calorie)	127 kcal	127	kcal
Energy (joule)	531 kJ	531	kJ
Protein	22.54 g	22.54	g
Total lipid (fat)	3.4 g	3.4	g
Ash	1.07 g	1.07	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	7 mg	7	mg
Iron, Fe	0.89 mg	0.89	mg
Magnesium, Mg	26 mg	26	mg
Phosphorus, P	229 mg	229	mg
Potassium, K	378 mg	378	mg
Sodium, Na	54 mg	54	mg
Zinc, Zn	1.95 mg	1.95	mg
Copper, Cu	0.076 mg	0.076	mg
Manganese, Mn	0.014 mg	0.014	mg
Selenium, Se	25.8 µg	25.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.645 mg	0.645	mg
Riboflavin	0.465 mg	0.465	mg
Niacin	9.602 mg	9.602	mg
Pantothenic acid	0.982 mg	0.982	mg
Vitamin B-6	0.722 mg	0.722	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	88.9 mg	88.9	mg
Betaine	4.8 mg	4.8	mg
Vitamin B-12	0.87 µg	0.87	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.08	mg
Vitamin E, added	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.074 g	1.074	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.037 g	0.037	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.68 g	0.68	g
17:0 heptadecanoic, margaric fatty acid	0.008 g	0.008	g
18:0 octadecanoic, stearic fatty acid	0.348 g	0.348	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	1.473 g	1.473	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.096 g	0.096	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.359 g	1.359	g
18:1 cis	1.344 g	1.344	g
18:1 trans	0.015 g	0.015	g
20:1 eicosenoic, gadoleic	0.018 g	0.018	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	0.488 g	0.488	g
18:2 undifferentiated	0.406 g	0.406	g
18:2 n-6 c,c	0.406 g	0.406	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.012 g	0.012	g
18:3 n-3 c,c,c (ALA)	0.012 g	0.012	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.013 g	0.013	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.057 g	0.057	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.015 g	0.015	g
Fatty acids, total trans-monoenoic	0.015 g	0.015	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	60 mg	60	mg
Tryptophan	0.268 g	0.268	g
Threonine	0.991 g	0.991	g
Isoleucine	1.068 g	1.068	g
Leucine	1.856 g	1.856	g
Lysine	2.005 g	2.005	g
Methionine	0.618 g	0.618	g
Cystine	0.254 g	0.254	g
Phenylalanine	0.937 g	0.937	g
Tyrosine	0.893 g	0.893	g
Valine	1.14 g	1.14	g
Arginine	1.453 g	1.453	g
Histidine	0.917 g	0.917	g

Nutrients in Pork, Shoulder breast, boneless, separable lean and fat, raw